武志红邀请亲密大师莎兰汉考克探讨关系困扰多数人的议题既想要亲密,又害怕失去自己

如果你在「活出自己」与「想要亲密」之间感到冲突和困惑,相信莎兰老师会帮到你。

她是一个既懂「独立与亲密」矛盾的理论,又亲身把这个议题活明白的大师。

课程目录

00.武志红推荐：如何拥有既能独立又能亲密的关系？.pdf

01. Introduction to power.mp3

01. Introduction to power.pdf

01. 什么是权力？.mp3

01. 什么是权力？.pdf

02. Difference between positive and negative power.mp3

02. Difference between positive and negative power.pdf

02. 负向权力 VS 正向权力.mp3

02. 负向权力 VS 正向权力.pdf

03. Power dynamics in relationship and how they get set up.mp3

03. Power dynamics in relationshipand how they get set up.pdf

03. 浪漫关系中的权力之争.mp3

03. 浪漫关系中的权力之争.pdf

04. Explanation of the different power dynamics.mp3

04. Explanation of the different power dynamics.pdf

04. 浪漫斗争的三种动态.mp3

04. 浪漫斗争的三种动态.pdf

05. The importance of shame when working with power, one up and one down power dynamics.mp3

05. The importance of shame when working with power, one up and one down power dynamics.pdf

05. 自大是羞耻的另一个名字.mp3

05. 自大是羞耻的另一个名字.pdf

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.mp3

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.pdf

06. 虚假赋权=虚假浪漫.mp3

06. 虚假赋权=虚假浪漫.pdf

07. On healing shame and grandiosity.mp3

07. On healing shame and grandiosity.pdf

07. 疗愈羞耻的伤痛.mp3

07. 疗愈羞耻的伤痛.pdf

08. Practice session.  coming to the body and coming to the moment power of awareness.mp3

08. Practice session.  coming to the body and coming to the moment power of awareness.pdf

08. 疗愈练习：回归身体，连接觉知的力量.mp3

08. 疗愈练习：回归身体，连接觉知的力量.pdf

09. Healing through needs and boundaries.mp3

09. Healing through needs and boundaries.pdf

09. 疗愈羞耻：需求与界限.mp3

09. 疗愈羞耻：需求与界限.pdf

10. Power of feminine energy.mp3

10. Power of feminine energy.pdf

10. 阴性能量的力量.mp3

10. 阴性能量的力量.pdf

11. Power of masculine energy.mp3

11. Power of masculine energy.pdf

11. 阳性能量的力量.mp3

11. 阳性能量的力量.pdf

12. Power of male and female energy together.mp3

12. Power of male and female energy together.pdf

12. 阴阳能量结合的力量.mp3

12. 阴阳能量结合的力量.pdf

13. power of female sexual energy.mp3

13. power of female sexual energy.pdf

13.阴性性能量的力量.mp3

13.阴性性能量的力量.pdf

14. power of male sexual energy.mp3

14. power of male sexual energy.pdf

14.阳性性能量的力量.mp3

14.阳性性能量的力量.pdf

15. power of male and female sexual energy together.mp3

15. power of male and female sexual energy together.pdf

15.两性性能量结合的力量.mp3

15.两性性能量结合的力量.pdf

16. 练习带领.mp3

16. 练习带领.pdf

17. working with animus and anima, the masculine and feminine spirit.mp3

17. working with animus and anima, the masculine and feminine spirit.pdf

17.阿尼玛与阿尼玛斯：男性精神与女性精神.mp3

17.阿尼玛与阿尼玛斯：男性精神与女性精神.pdf

18. understanding the shadow and the rejected or disowned self.mp3

18. understanding the shadow and the rejected or disowned self.pdf

18.理解阴影自我，理解被拒绝被否认的自我.mp3

18.理解阴影自我，理解被拒绝被否认的自我.pdf

19. healing the forbidden emotions, anger, grief and depression.mp3

19. healing the forbidden emotions, anger, grief and depression.pdf

19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.mp3

19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.pdf

20. integrating and embracing the shadow.. moving towards wholeness.mp3

20.整合阴影，拥抱阴影，走向完整自我.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.pdf

21.接受对自己的责任，迈向成年，放下过去，拥抱现在.mp3

21.接受对自己的责任，迈向成年，放下过去，拥抱现在.pdf

22. practice session.mp3

22. practice session.pdf

22.练习带领.mp3

22.练习带领.pdf

23 how to be an adult in relationships.. understanding mature intimacy..mp3

23 how to be an adult in relationships.. understanding mature intimacy..pdf

23 how to be an adult in relationships.. understanding mature intimacy.pdf

23. 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.mp3

23. 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.pdf

24. the power of finding your purpose in life and mature healthy self expression..mp3

24. the power of finding your purpose in life and mature healthy self expression.pdf

24. 寻找人生目标的力量，成熟健康的自我表达.mp3

24. 寻找人生目标的力量，成熟健康的自我表达.pdf

25 celebrating the power and energy of love and life and contributing your unique gift.mp3

25 celebrating the power and energy of love and life and contributing your unique gift.pdf

25. 庆祝爱与生命的力量和能量，贡献个人独特天赋.mp3

25. 庆祝爱与生命的力量和能量，贡献个人独特天赋.pdf

（英文版） 发刊词.mp3

（英文版） 发刊词.pdf

（中文版）发刊词.mp3

（中文版）发刊词.pdf